To most people quitting smoking easily might be a term that seems a bit confusing or even an oxymoron. Quitting smoking is a very difficult process for most people, although there are ways to make the process a whole lot easier. This article will explain many different tips that can make quitting smoking a whole lot easier.
Trick number one:
Focus on the reason why her quitting. What is the reason it is important to you on wired quitting? Are you doing it because you want to be a good role model for your kids? Do you just want to live a healthier lifestyle? Is the cost of cigarettes becoming too expensive for you? Hone in on the reason why we’re quitting, keeping a focus lock to achieve your goal of quitting smoking. It is a good idea to take a couple sticky notes and put them on your bathroom mirror with the reason why you want to quit. It can serve as a reminder every time you have one of those cravings.
Trick number two:
Plan out that quit date! It is important to make a plan before you quit. It is good to make sure that you will not have a lot of stressors during those first couple days of quitting. Those days tend to be the most stressful, and if you know you’re going to be in a relaxing environment will have a higher chance of success. Make a small reward system for yourself for the money that you save not smoking. Consider a using nicotine replacement therapy or having some type of quit smoking aid by your side. Thinking ahead will ensure that your success.
Trick number three:
Water, water, water. Drinking lots of water is key to successfully quitting smoking. Drinking lots of fluids and waters will help wash the nicotine and other toxins out of your system. Also, focusing on drinking lots of water will help change your habit routine which in turn help you break patterns you may have established being a smoker. Exercising or even taken a walk can prove to be helpful in moving those toxins out of your body.
Trick number four:
On the day that you decide to quit smoking is important to destroy all of your cigarettes. Throw away and destroy everything that could possibly entice you to smoke. It is also a good idea to clean areas that you’re used to smoke and so you will not be intrigued by any sense of smoke. During the first couple weeks is also a good idea to stay away from those people who are smokers. Not being around other smokers will help lower your probability of taking another drag.
Trick number five:
Make sure to avoid a alcohol and wine this can be a huge trigger start smoking again. Having lots of sugar or tea can also stimulate the desire to smoke. Consider chewing on hard candies, chewing gum, or try using peppermint. Peppermint has proven to help people concentrate, and this can assist you in your smoking cessation process. Most people will have the desire smoke after eating a meal, so try forming a new habit of something to do after eating a meal, like taking a walk, brush your teeth or chewing some gum.
Trick number six:
Build a support system! Tell anyone that you know that cares about you your quitting smoking. By sharing this information with them they will help encourage you not to smoke and to make positive choices. Also if you have family or friends that smoke in your presence, asked them not to do also make the process easier for you.
Although these tricks are rather simplistic, utilizing some of these simple methods to be an effective way to use the smoking cessation process. Stopping cigarettes statistically has a high failure rate, but following these simple rules can help assure that you will be a success side rather than the failure. Best of luck to you under quitting process.
ABOUT THE AUTHOR:
Name: John Durham
Location: Phoenix, AZ
Hi, my name is John and I am proud to say that I am smoke free for almost 5 years! I have recently decided to start writing for Stopcigarettes.net to help those who want to quit the habit. Quitting Smoking is a very difficult thing to do and hopefully this the resources on this website can help aid other to becoming smoke free.
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