Your new life as a non smoker

You have successfully quit smoking for over a month now.  The big question most people ask themselves is, “Now what?”.  Remaining smoke free and living a healthly lifestyle will be an adjustment for you, so lets review things you will want to consider as a non-smoker. With your new life as a non smoker your body will begin repairing itself within the first 8 hours of quitting.  The longer that you quit the more your body will be repairing itself.  You will be dramatically lowering your risk of coronary disease, heart attack, stroke, and lung problems. Life as a non smoker, you will also have the ability to exercise more...

Quit smoking cold turkey Nov16

Quit smoking cold tu...

So you think you got what it takes to quit cold turkey? If you decide you want to quit smoking cold turkey you will need to be very motivated and very disciplined. There are many negative side effects (or withdrawl symptoms) come with quitting cold turkey.  It is important to know what you...

7 Quit Smoking Benefits Nov10

7 Quit Smoking Benef...

A lot of people that quit smoking dont realize the imediate benefits of quitting smoking.   Your body start healing within 20 minutes of quitting.  This article will encompass 10 quit smoking beneftits that happen to you when you quit smoking. The human body is an amazing thing when you...

Lollipops to help you quit smoking?!? Nov05

Lollipops to help yo...

Yes, you read it correctly, there are lollipops can help you quit smoking. In 2002 there was a release Nicotine Replacement Therapy lollipops and hard candies that were released in to market. These products out on the market are lollipops with doses of nicotine to aide in smoking cessation. ...

Stop cigarette smoking when your happy! Oct31

Stop cigarette smoki...

Stop cigarette smoking when your happy! Now, i know what you are thinking, what smoker would want to quit why they are on top of the world.  Who would want to stop smoking when everything is a-ok?  Well, studies have shown that your highest chances of smoking cessation will be when you are...

Are light cigarettes any better for you? Oct28

Are light cigarettes...

Are light cigarettes any better for you? It is thought that the term “light”, in product marketing is typically healthier for us. Well this is not entirely true, especially when it comes to cigarettes.  Light cigarettes are just as harmful (if not more) to your body than regular...

4 reasons why it is ...

 There are many reasons why it is so hard to quit smoking.  This article will cover some of the major reasons why it is so difficult to quit smoking. It is possible to get past the difficulties of quitting, but one will have to understand the “why” and how they can overcome it.  The...

Stop Smoking Programs…what are my options? Oct20

Stop Smoking Program...

In today’s society there are many different options that are out there to quit smoking.  There are many different smoking cessation aids and tools that are available for your journey to quit smoking.   Stops Smoking Programs come in many shapes and sizes.  With all of the available...

National Cancer Institute Sep30

National Cancer Inst...

National Cancer Institute http://www.cancer.gov The US National Institutes of Health has set up an absolutely wonderful resource that to aid with cancer prevention.  There is first class information on all types of cancers, including cancers that are caused by smoking. They have a section...

The American Lung Association Sep24

The American Lung As...

The American Lung Association http://www.lungusa.org One of the informational resources for lung health is the ALA, American Lung Association.  This is a non- profit organization that was founded by numerous doctors and health care professionals to increase awareness of lung health and aid in...