Succesful Tips For Quitting Smoking

After smoking for many years, it will be a hard routine to break.  There are a number of ways to quit smoking, and it will not be bad to know some of the ways for you to quit smoking.  But it differs from person to person depending on their addiction.  One effective way to get the treatment you need is by asking yourself why you need to smoke.  Once you have the answer it will be easier for you to find the treatment really need and the right tips for quitting smoking. Have you ever ask yourself why do you want to quit smoking? Is it because of your health? Or you want to remove the dark stains on your teeth? Maybe you want to show your...

Warning!!! Smoking Deaths Increasing

It’s a fact! Huge percentage of world’s population is smokers and among the top causes of death is associated with smoking. An estimated 400,000 deaths each year are caused directly by cigarette smoking. (Source: excerpt from Smoking and Your Digestive System: NIDDK)  Government and private institutions efforts to have massive information drive to educate people about the serious harmful effects of smoking is countless, hence, smoking deaths are still rapidly increasing. It’s alarming yet this sad reality over time doesn’t change. More and more smoking deaths every second, every minute, every day, every month and every year and with...

3 Great Herbs To Help Quit Smoking Jul29

3 Great Herbs To Hel...

When you plan to stop something or something was stolen from you, people are always looking for a substitute or an alternative to endure the longing for something you used to do or what was lost. When you lose your earrings, you probably have a new one, or find something similar to it. In the...

Smoking Cessation Aids That Helps You Quit Smoking Jul22

Smoking Cessation Ai...

Letting go of one thing we used to have or to do is never easy. Especially, when it is already part of our body system or life routine. Like how machine works, when one component is taken away, it will never work the same it is before something was taken from it. It may affect the speed or...

Different Types Of Quit Smoking Cravings Jul15

Different Types Of Q...

A strong desire for something is what we call cravings it can be for a food that we love a thing that we really like. We get satisfaction and fulfillment in getting our cravings, like craving for pizza or cravings to be popular or successful.  But there are some cravings that are unhealthy...

Understanding How You Can Get A Nicotine Overdose

When you hear of Nicotine first thing that comes to our mind is cigarette, they are always associated with each other. More often that not we think cigarette and nicotine as the same.  But in reality nicotine just makes up approximately 0.6–3.0% of dry weight of tobacco which is the main ingredient of cigarette.  One can wonder with such a small amount why there are still cases of such. Overdose means “to administer or take a large amount or quantity”.  Simply to say, large consumption of cigarette causes Nicotine Overdose. The term Nicotine came from the tobacco plant Nicotiana tabacum, which came from the ambassador of French in...

Find Your Local Nhs ...

You finally decided to quit smoking and don’t know where to start. Ideas are crowding your mind. Choices are between trying cold turkey, quit smoking aids, Nicotine replacement Therapy (NRTs), or having a non-nicotine approach, like hypnosis, acupuncture and a lot of more suggestions from...

A Look Inside A Smoking Lungs Jun24

A Look Inside A Smok...

Breathing fresh air with a clean lungs is a refreshing feeling, every breathe we take is like adding a new life.  It’s amazing that we can get the necessary oxygen from air to our bloodstream that is needed by our body, and then releases carbon dioxide back in the air.  Lungs is an...

Smoking Cessation Statistics: Quitting Smoking Can...

With the given Smoking cessation aids to help smokers quit, it’s a good thing to know how effective these programs and projects are. Being aware of the statistics will give us an idea of how good one product or service is.  Most of the time, it will persuade us to buy that product.  Meanwhile, other statistics educate us about something that is important. Sometimes it will provide results that we don’t like. It will be good to hear stories and testimonials of successful smoke quitters. It helps encourage more and more smokers to follow their decision towards a smoke free living. On the other hand, statistics increasing numbers of...

How to manage nicotine withdrawal symptoms Nov25

How to manage nicoti...

Quitting Smoking is difficult for most smokers, due to one simple fact…Nicotine Withdrawal Symptoms.  The withdrawal symptoms that people experience are very draining to a person, making smoking cessation a daughnting task. Nicotine Withdrawal Symptoms: Cravings to smoke Irritablity,...