Dealing with nicotine withdrawal
Nicotine withdrawal is the key component in keeping people addicted to cigarettes and tobacco. Nicotine is a highly addictive substance of the human brain becomes dependent on the pleasant sensations that are released into the body and can reduce stress. A few of the symptoms of nicotine withdrawal involve headaches extreme cravings for cigarettes, irritability, and the lack of focus. When the body craves a cigarette typically personal become more focused on having a cigarette than what they need to be doing. The addicted a person becomes to a cigarette, the more a person will have to smoke to keep their body and mind in balance.
When a person decides to quit smoking it would raise many different symptoms of their need for nicotine. These symptoms include but are not limited to
- numerous cravings to smoke cigarettes
- the inability to sleep
- the feeling of being tired, fatigue
- lack of focus
- dry mouth
- headaches or migraines
- a sore throat
- stomach pains, constipation, and/or gas
- Sore mucous membranes with the mouth
- dripping from the nose
- the tightness in the chest area
- cranky behavior and irritability
- compulsive behavior
Typically people experienced some of the symptoms but not all of them every person is different and every addiction level is different, just be aware that these are some of the symptoms you may experience.
Here is a list of coping skills that can aid you in smoking cessation. Most cravings for a cigarette only last 45 seconds to two minutes. Utilizes methods when you get a craving for a cigarette, and it will aid you in your journey to quit smoking.
Drink lots of water – drinking a lot of water can have many positive effects on your body the average person should consume 30 to 40 ounces of water per day. Most people in their daily lives do not receive this amount of water. The more water consume, the more your body will focus on processing the water. Staying hydrated is reduce the cravings for smoking and also aids in removing toxins from your body.
Focus on not smoking – I know this may sound weird, but if you focus on the concept of not smoking while you are experiencing an urge to smoke will help a few in quitting smoking. Remember, the urge only last for a short time and staying focused and help you achieve success.
Go get distracted. Focus on something else – the nurse comes on to smoke a cigarette the good ideas to go take a quick walk, get out of your seat at work and go talk to somebody. You can also call up a friend or family member. You want to control your urge to eat excessively because waiting is coming in quitting smoking.
Take deep breaths – taking a deep breath can be very therapeutic. They can both relax a person can increase the levels of oxygen within the body, as well, person’s nerves and decreases the sensation to have a cigarette.
Talk about it – when you talk about your desire to quit smoking you’re helping yourself to stay focused. There are many different discussion forums both online and off-line that you can use to discuss your feelings and experiences about quitting smoking. It is also good to talk to someone close to you that will support you in your journey to quit smoking
Have peppermint’s and toothpicks around – it has been proven that governments can have a positive effect on a person to focus. Governments also give you a safe cooling sensation when you breathe in that can aid you in the beginning of smoking cessation. Having the toothpick in your mouth can help you develop new habits keeping something in her mouth, but not a cigarette.
Using a combination of these tactics can help assist you in your quest to stop cigarettes and quit smoking. Cheers to you, and a positive future!