How to manage nicotine withdrawal symptoms

Quitting Smoking is difficult for most smokers, due to one simple fact…Nicotine Withdrawal Symptoms.  The withdrawal symptoms that people experience are very draining to a person, making smoking cessation a daughnting task.

Nicotine Withdrawal Symptoms:

  1. Cravings to smoke
  2. Irritablity, crankiness
  3. Lack of Sleep (Insomnia)
  4. Fatigue
  5. Cough
  6. Sore throat
  7. Constipation, Flatulence
  8. Stomach Pain
  9. Postnasal drip
  10. Tightness in the chest
  11. Inability to Concentrate
  12. Headache
  13. Dry mouth
  14. Sore tongue and/or gums