Comments for Stop Cigarettes

Comment on How to manage nicotine withdrawal symptoms by marie

marie — Wed, 19 May 2010 23:59:42 +0000

i think what has helped me most deal with cravings is actually knowing the facts & what to expect before i quit. Cravings last 3 mins but when you quit smoking your mind distorts the time to make it think its longer this helps me to ride out the craving.
I have a constant bottle of water near me to gulp when i do have a craving & it makes me feel good that im detoxing my body instead of intoxicating it.
I know someone who put a cigarette into a bottle of water & everytime they had a craving just pulled out the bottle, visualing the bottle as her lungs really helped.
I guess if you are quitting cigs its for your health so everytime u have a craving do something “healthy” like eat a piece of fruit or veg or go for a walk to boost your healthy feeling & remind yourself why you gave up on the first place.
I guess excercise will also help with any inability to sleep.
These are my ways of coping with withdrawal symptoms anyway.

Comment on Smoking Statistics, Some food for thought… by tempo dulu

tempo dulu — Sat, 08 May 2010 09:36:41 +0000

It’s amazing how many people continue to smoke. Not so much because it may kill us – eventually something will – but because it’s so bad for our health and our wallets too!
tempo dulu´s last blog ..Health cigarettes and fitness in Indonesia

Comment on 7 Quit Smoking Benefits by Collin Goodier

Collin Goodier — Sat, 20 Mar 2010 17:39:42 +0000

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Comment on The basic principles of addiction treatment by Tod Ferr

Tod Ferr — Tue, 19 Jan 2010 00:09:47 +0000

I was looking for articles on hypnotherapy, believe it or not, when I came across your great post which got me thinking and lead me to what I was looking for. Strange world isn’t it.

Comment on The basic principles of addiction treatment by Free Online Games

Free Online Games — Fri, 20 Nov 2009 21:07:11 +0000

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Comment on Smoking during pregnancy by jayvx

jayvx — Tue, 17 Nov 2009 15:07:04 +0000

thank you for this really interesting article . i haven`t got the time to browse your entire blog but i`ve bokmarked it

Comment on Best ways to quit smoking by Miracet Stop Smoking Aid

Miracet Stop Smoking Aid — Sun, 15 Nov 2009 17:39:39 +0000

I am currently using Miracet & it is working well. It helps reduce the cravings & after a while I don’t think about smoking as much. It is very simple & I recommend it to anyone struggling with quitting. http://www.miracet.com/?aid=895244

Comment on Anatomy of a cigarette by loans canada

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Comment on Smoking during pregnancy by Effect of Smoking during Pregnancy | FourPx Articles | Smoking Health Wisdom

Sat, 07 Nov 2009 00:09:18 +0000

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Comment on Can Hypnotherapy help me quit smoking? by Melbourne hypnotherapy

Melbourne hypnotherapy — Tue, 15 Sep 2009 15:10:05 +0000

Cute posting. Very detailed and informative. Good work. Thanks for posting.