When you plan to stop something or something was stolen from you, people are always looking for a substitute or an alternative to endure the longing for something you used to do or what was lost. When you lose your earrings, you probably have a new one, or find something similar to it. In...

Letting go of one thing we used to have or to do is never easy. Especially, when it is already part of our body system or life routine. Like how machine works, when one component is taken away, it will never work the same it is before something was taken from it. It may affect the speed or...

A strong desire for something is what we call cravings it can be for a food that we love a thing that we really like. We get satisfaction and fulfillment in getting our cravings, like craving for pizza or cravings to be popular or successful.  But there are some cravings that are unhealthy...

You finally decided to quit smoking and don’t know where to start. Ideas are crowding your mind. Choices are between trying cold turkey, quit smoking aids, Nicotine replacement Therapy (NRTs), or having a non-nicotine approach, like hypnosis, acupuncture and a lot of more suggestions from...

Breathing fresh air with a clean lungs is a refreshing feeling, every breathe we take is like adding a new life.  It’s amazing that we can get the necessary oxygen from air to our bloodstream that is needed by our body, and then releases carbon dioxide back in the air.  Lungs is an...