7 Astonishing Global...

About 10 years ago, the World Health Organization (WHO) compiled all of the statistics of smoking populations from all of the different countries across the world.   There were some interesting findings that were surprising, even for myself. 1.)    More than 1/3 of the world’s male...

How to manage nicotine withdrawal symptoms Nov25

How to manage nicoti...

Quitting Smoking is difficult for most smokers, due to one simple fact…Nicotine Withdrawal Symptoms.  The withdrawal symptoms that people experience are very draining to a person, making smoking cessation a daughnting task. Nicotine Withdrawal Symptoms: Cravings to smoke Irritablity,...

Your new life as a non smoker

You have successfully quit smoking for over a month now.  The big question most people ask themselves is, “Now what?”.  Remaining smoke free and living a healthly lifestyle will be an adjustment for you, so lets review things you will want to consider as a non-smoker. With your new life as a non smoker your body will begin repairing itself within the first 8 hours of quitting.  The longer that you quit the more your body will be repairing itself.  You will be dramatically lowering your risk of coronary disease, heart attack, stroke, and lung problems. Life as a non smoker, you will also have the ability to exercise more...

Quit smoking cold turkey Nov16

Quit smoking cold tu...

So you think you got what it takes to quit cold turkey? If you decide you want to quit smoking cold turkey you will need to be very motivated and very disciplined. There are many negative side effects (or withdrawl symptoms) come with quitting cold turkey.  It is important to know what you...

7 Quit Smoking Benefits Nov10

7 Quit Smoking Benef...

A lot of people that quit smoking dont realize the imediate benefits of quitting smoking.   Your body start healing within 20 minutes of quitting.  This article will encompass 10 quit smoking beneftits that happen to you when you quit smoking. The human body is an amazing thing when you...